Stronger Core in Four

Want a stronger core? This is for you.

4 weeks. 4 core focused workouts per week. Each workout 5-10 mins long. All for £5.

Workouts will be scheduled for Monday, Wednesday, Friday and Sunday.

Please provide your email at checkout and an invitation to the app will be sent.

Once purchased, the programme will start from the following Monday.

Stronger Core in Four – Terms & Conditions

• Exercise risk: You acknowledge that participating in physical exercise carries inherent risks including the possibility of injury.
• Medical suitability: You are responsible for ensuring you are medically fit to participate. If you have any concerns seek advice from a healthcare professional before starting.
• Pain or discomfort: If you experience pain, dizziness, illness or unusual discomfort during any workout stop immediately.
• Your responsibility: All workouts are completed independently and without direct coaching, supervision or individual feedback.
• Workout delivery: Workouts will be delivered through the designated app. You are responsible for following the instructions and exercising within your own capabilities.
• Programme access: Access to the app and workouts will last for four weeks from the programme start date. Access will then expire.
• Personal use: Workouts are for your personal use only and must not be shared, copied or redistributed.
• Payment: The programme costs £5, payable before access is provided. Refunds are subject to applicable consumer rights.
• Results: No specific results are guaranteed. Outcomes will vary depending on individual ability, consistency and effort.

By checking out, you confirm that you have read, understood and agree to the above terms and conditions, confirm that you are medically fit to participate and accept responsibility for exercising within your own capabilities.