A picture of Happy Rundays Club founder, Ben

I'M BEN...

...and for years, I spent time looking at all of the s**t things in life.

My expectations for life drifted and were influenced by everything around me. Throw alcohol into the mix and the self destruct button was nearly pressed.

I felt empty of any joy but in actual fact, I had so much love coming from everywhere. After a glance in the mirror and a stark realisation that to get "happy" I had to take action, I made a decision to set my own standard.

FITNESS WAS THE START BUT...

...I still felt a bit lost.

I took a risk and put myself out there. I started a community running group.

I did the work. I journalled. I reflected. I lived by the standard I set.

One day, I realised I was filled with pride about my new found approach in life. I'd reset my identity back to my own rules.

The impact on those around me was amazing to see too.

It struck me that I can't be the only one who felt like I'd drifted. The more I spoke with people, the more I knew I had to share the framework I'd built.

BOOM...Happy Rundays Club was born.

My invitation to you...be part of it!

Formal Qualifications:

  • I'm a fully qualified and insured Personal Trainer.
  • I'm a licensed and insured UK Athletics' Leader in Running Fitness.
  • Pending completion of an Institute of Leadership and Management L5 course in Coaching.