Membership Sign-up

**Please don’t sign-up for Membership without speak to me (Ben) first**

Read all the information below carefully and only sign up if you’re confident that membership is the right fit for you.

How HRC Membership Works

Happy Rundays Club works on a monthly subscription with payments taken on or around the same date each month. The first payment is taken on sign-up.

As a member, you’ll receive:

• Expert coaching-led programming, including:
  
• 2 in person Bootcamps per week
• 1–2 remote strength sessions per week
• 1–2 remote core sessions per week
• 1-2 remote run sessions per week
• Monthly in person goal setting session and weekly habit based activities via TrueCoach.
• Coaching feedback and support through the app
• Explainer videos to guide technique, form and execution
• Access to the HRC community via WhatsApp and Facebook
• Access to me for questions, support and guidance

Please note, HRC is not 1-2-1 personal training and you must be over the age of 18 to subscribe. 

What You’ll Need

To get the most out of the membership, you’ll need:

• Availability to attend the bootcamp sessions based in Yarnfield, Stone.
• Access to basic weights and/or resistance bands
• Appropriate running footwear
• A realistic commitment of 3–6 months
  (Meaningful results take time, consistency and trust in the process)

PAR-Q & Medical Clearance Confirmation

Before joining Happy Rundays Club, please read and confirm the following carefully.

Physical Activity Readiness Questionnaire (PAR-Q)

You confirm that either:

• You have answered NO to all questions below
  or
• You have answered YES to one or more questions and have obtained appropriate medical clearance before participating

PAR-Q Questions

• You have a heart condition or have been advised to only undertake medically supervised exercise
• You experience chest pain during physical activity or at rest
• You experience dizziness, fainting, or loss of balance
• You have a bone, joint, or muscular condition that could be worsened by exercise
• You have high blood pressure or take medication that affects exercise participation
• You are pregnant, post-natal, or returning to exercise after pregnancy
• You have any other medical condition, injury, or health concern that may affect your ability to exercise safely

Agreement at Checkout

By completing your order at checkout, you confirm that:

• You have completed the PAR-Q honestly and accurately
• If you answered YES to any PAR-Q question, you have obtained clearance from a qualified medical professional
• You understand that Happy Rundays Club does not provide medical advice or assess medical fitness to train
• You accept full responsibility for your health, safety and physical condition during all training and activities
• You agree to the T&C’s here.

Completion of this sign-up confirms that you are medically fit to participate or have obtained appropriate medical approval.

Got a question? Email ben@happyrundays.club

Cancelling your subscription

For details on cancelling your membership, please refer to the Cancellation Policy.