{"product_id":"hrc-set-your-standard-30-day-fitness-programme","title":"Ben’s 30 Day Challenge","description":"\u003ch3 data-end=\"2482\" data-start=\"2435\"\u003e\u003cstrong data-end=\"2482\" data-start=\"2435\"\u003e30 Days.\u003cbr data-end=\"2448\" data-start=\"2445\"\u003e100% Commitment.\u003cbr data-end=\"2467\" data-start=\"2464\"\u003eOne Decision.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 data-end=\"2510\" data-start=\"2484\"\u003e\n\u003cstrong data-end=\"2510\" data-start=\"2484\"\u003eHRC: Set Your Standard\u003cbr\u003e\u003c\/strong\u003eThe 30 Day Foundation Programme\u003cbr data-end=\"2546\" data-start=\"2543\"\u003eStarting 6th April\u003c\/h4\u003e\n\u003cp data-end=\"513\" data-start=\"468\"\u003eThis is where Happy Rundays Club starts.\u003c\/p\u003e\n\u003cp data-end=\"513\" data-start=\"468\"\u003eHappy Rundays Club is built on a simple idea. You choose the standard you live by. Not the one other people expect. \u003cstrong data-end=\"636\" data-start=\"626\"\u003eYours.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"762\" data-start=\"638\"\u003eThe standard you set for yourself shapes everything. How you exercise. How you show up. Ultimately, who you become.\u003c\/p\u003e\n\u003cp data-end=\"762\" data-start=\"638\"\u003ePeople start exercising, lose consistency, restart again a few weeks later and assume the problem is motivation. \u003cstrong\u003eUsually, it isn’t. \u003c\/strong\u003eMore often, it’s that they’ve never fully \u003cstrong data-end=\"1021\" data-start=\"993\"\u003ecommitted to themselves. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1021\" data-start=\"951\"\u003eHRC: \u003cstrong data-end=\"1049\" data-start=\"1028\"\u003eSet Your Standard\u003c\/strong\u003e is a focused \u003cstrong data-end=\"1113\" data-start=\"1063\"\u003e30 day mindset, exercise and strength training programme\u003c\/strong\u003e designed to change that.\u003c\/p\u003e\n\u003cp data-end=\"1360\" data-start=\"1140\"\u003eThrough structured workouts, mindset exercises and the support of the HRC community, this programme helps you build the habits, fitness and resilience needed to exercise consistently, feel stronger, fitter and more confident.\u003c\/p\u003e\n\u003cp data-end=\"1393\" data-start=\"1362\"\u003eThis isn’t just about workouts. It’s about \u003cstrong\u003edeciding who you want to be and starting to live like it\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch1 data-end=\"1497\" data-start=\"1476\" data-section-id=\"1vwhm4w\"\u003eIn 30 Days You Will:\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli data-end=\"1675\" data-start=\"1499\"\u003eCreate the standard you want to live by\u003c\/li\u003e\n\u003cli data-end=\"1675\" data-start=\"1499\"\u003eBuild a consistent exercise routine\u003c\/li\u003e\n\u003cli data-end=\"1675\" data-start=\"1499\"\u003eBecome stronger, fitter and more resilient\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-end=\"1712\" data-start=\"1682\" data-section-id=\"1cmvf01\"\u003eThis Programme Is For You If:\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli data-end=\"2018\" data-start=\"1714\"\u003eYou're looking to reclaim who you are again\u003c\/li\u003e\n\u003cli data-end=\"2018\" data-start=\"1714\"\u003eYou want to get fitter and stronger but struggle to stay consistent\u003c\/li\u003e\n\u003cli data-end=\"2018\" data-start=\"1714\"\u003eYou enjoy running or want to build it into your routine\u003c\/li\u003e\n\u003cli data-end=\"2018\" data-start=\"1714\"\u003eYou want a structured running and strength training plan\u003c\/li\u003e\n\u003cli data-end=\"2018\" data-start=\"1714\"\u003eYou value accountability and community support\u003c\/li\u003e\n\u003cli data-end=\"2018\" data-start=\"1714\"\u003eYou're ready to commit to 30 days of focused effort\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2057\" data-start=\"2020\"\u003e\u003cstrong data-end=\"2057\" data-start=\"2020\"\u003eThis programme is not for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"2236\" data-start=\"2059\"\u003eYou're looking for a quick fix or extreme challenge\u003c\/li\u003e\n\u003cli data-end=\"2236\" data-start=\"2059\"\u003eYou're not ready to commit to consistent training for 30 days\u003c\/li\u003e\n\u003cli data-end=\"2236\" data-start=\"2059\"\u003eYou want fully personalised 1-2-1 personal training\u003c\/li\u003e\n\u003cli data-end=\"2236\" data-start=\"2059\"\u003eYou're simply looking for a workout plan to follow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-section-id=\"1m8hri5\" data-start=\"832\" data-end=\"848\"\u003eWhat You’ll Do\u003c\/h1\u003e\n\u003cp data-start=\"850\" data-end=\"894\"\u003eEach week follows the same simple structure.\u003c\/p\u003e\n\u003cp data-start=\"896\" data-end=\"916\"\u003e\u003cstrong data-start=\"896\" data-end=\"916\"\u003eWeekly Structure\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"918\" data-end=\"1077\"\u003e2 x short runs (15–20 minutes)\u003c\/li\u003e\n\u003cli data-start=\"918\" data-end=\"1077\"\u003e2 x strength sessions (15-20 minutes)\u003c\/li\u003e\n\u003cli data-start=\"918\" data-end=\"1077\"\u003e1 x core session (5-10 minutes)\u003c\/li\u003e\n\u003cli data-start=\"918\" data-end=\"1077\"\u003e1 x optional outdoor HRC group session (Saturday 8.30am in Yarnfield - ST15)\u003c\/li\u003e\n\u003cli data-start=\"918\" data-end=\"1077\"\u003e1 x mindset focus for the week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1079\" data-end=\"1132\"\u003eTotal time commitment: \u003cstrong data-start=\"1102\" data-end=\"1132\"\u003earound 90 minutes per week\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1134\" data-end=\"1228\"\u003eEvery session is simple, scalable and designed to \u003cstrong data-start=\"1184\" data-end=\"1228\"\u003ebuild consistency rather than intensity.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch1 data-end=\"3066\" data-start=\"3045\" data-section-id=\"1h96yl4\"\u003eYour 30 Day Journey\u003c\/h1\u003e\n\u003cp data-end=\"3177\" data-start=\"3068\"\u003eThe programme follows a simple structure designed to build momentum, improve fitness and develop consistency.\u003c\/p\u003e\n\u003cp data-end=\"3298\" data-start=\"3179\"\u003e\u003cstrong data-end=\"3209\" data-start=\"3179\"\u003eWeek 1 – Set Your Standard\u003c\/strong\u003e\u003cbr data-end=\"3212\" data-start=\"3209\"\u003eDefine the standard you want to live by and begin building the habits that support it.\u003c\/p\u003e\n\u003cp data-end=\"3416\" data-start=\"3300\"\u003e\u003cstrong data-end=\"3330\" data-start=\"3300\"\u003eWeek 2 – Build Consistency\u003c\/strong\u003e\u003cbr data-end=\"3333\" data-start=\"3330\"\u003eEstablish your weekly training and develop the mindset required to keep showing up.\u003c\/p\u003e\n\u003cp data-end=\"3588\" data-start=\"3418\"\u003e\u003cstrong data-end=\"3452\" data-start=\"3418\"\u003eWeek 3 – Strength \u0026amp; Resilience\u003c\/strong\u003e\u003cbr data-end=\"3455\" data-start=\"3452\"\u003eTraining progresses using a combination of running workouts and strength training designed to support endurance and injury resilience.\u003c\/p\u003e\n\u003cp data-end=\"3706\" data-start=\"3590\"\u003e\u003cstrong data-end=\"3621\" data-start=\"3590\"\u003eWeek 4 – Live Your Standard\u003c\/strong\u003e\u003cbr data-end=\"3624\" data-start=\"3621\"\u003eBy now the standard is no longer an idea, it’s something you are actively living.\u003c\/p\u003e\n\u003cp data-end=\"3849\" data-start=\"3708\"\u003eBy the end of the programme, you’ll have a clear understanding of the standards you want to live by and the habits required to maintain them.\u003c\/p\u003e\n\u003ch1 data-end=\"3889\" data-start=\"3856\" data-section-id=\"153shpv\"\u003eWhat Happens After You Sign Up?\u003c\/h1\u003e\n\u003cp data-end=\"3921\" data-start=\"3891\"\u003eOnce you join, you’ll receive:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"4228\" data-start=\"3923\"\u003eInduction paperwork covering your current fitness level, training history, goals and lifestyle factors\u003c\/li\u003e\n\u003cli data-end=\"4228\" data-start=\"3923\"\u003eAccess to the HRC platform on \u003cstrong data-end=\"4075\" data-start=\"4062\"\u003eTrueCoach\u003c\/strong\u003e, where the majority of the programming, communication and progress tracking takes place\u003c\/li\u003e\n\u003cli data-end=\"4228\" data-start=\"3923\"\u003eA one hour coaching session during your first week to discuss goals, blockers and motivation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-end=\"4253\" data-start=\"4235\" data-section-id=\"1ncxil8\"\u003eWhat You’ll Need\u003c\/h1\u003e\n\u003cp data-end=\"4303\" data-start=\"4255\"\u003eTo get the most from the programme, you’ll need:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"4545\" data-start=\"4305\"\u003eFull commitment for the 30 days\u003c\/li\u003e\n\u003cli data-end=\"4545\" data-start=\"4305\"\u003eBe based in ST15 postcode or the surrounding areas\u003c\/li\u003e\n\u003cli data-end=\"4545\" data-start=\"4305\"\u003eAccess to basic weights and resistance bands\u003c\/li\u003e\n\u003cli data-end=\"4545\" data-start=\"4305\"\u003eAppropriate running footwear\u003c\/li\u003e\n\u003cli data-end=\"4545\" data-start=\"4305\"\u003eAvailability to come to at least 2 of the Outdoor Sessions \u003cem\u003e(recommended but not essential)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-end=\"4758\" data-start=\"4725\" data-section-id=\"nex9v7\"\u003eWhat Happens After the 30 Days?\u003c\/h1\u003e\n\u003cp data-end=\"4919\" data-start=\"4760\"\u003eMany participants will choose to continue their journey through the \u003cstrong data-end=\"4856\" data-start=\"4823\"\u003eHappy Rundays Club Membership\u003c\/strong\u003e where the training, support and community continue long-term.\u003c\/p\u003e\n\u003cp data-end=\"5000\" data-start=\"4921\"\u003eCompletion of \u003cstrong data-end=\"4956\" data-start=\"4935\"\u003eSet Your Standard\u003c\/strong\u003e provides the foundation for that next step.\u003c\/p\u003e\n\u003ch1 data-end=\"5028\" data-start=\"5007\" data-section-id=\"viia41\"\u003eCancellation Policy\u003c\/h1\u003e\n\u003cp data-end=\"5134\" data-start=\"5030\"\u003eAs this is a fixed \u003cstrong data-end=\"5069\" data-start=\"5049\"\u003e30 day programme\u003c\/strong\u003e, payments are \u003cstrong data-end=\"5134\" data-start=\"5084\"\u003enon-refundable once the programme has started.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch1 data-end=\"5153\" data-start=\"5141\" data-section-id=\"1xn6s78\"\u003eQuestions?\u003c\/h1\u003e\n\u003cp data-end=\"5187\" data-start=\"5155\"\u003eEmail: \u003cstrong data-end=\"5187\" data-start=\"5162\"\u003e\u003ca rel=\"noopener\" class=\"decorated-link cursor-pointer\" data-end=\"5185\" data-start=\"5164\"\u003eben@happyrundays.club\u003cspan class=\"ms-0.5 inline-block align-middle leading-none\" aria-hidden=\"true\"\u003e\u003csvg class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\" data-rtl-flip=\"\" aria-hidden=\"true\" height=\"20\" width=\"20\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003cuse fill=\"currentColor\" href=\"\/cdn\/assets\/sprites-core-ni7q5mnh.svg#304883\"\u003e\u003c\/use\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"5278\" data-start=\"5212\"\u003e\u003cstrong data-end=\"5278\" data-start=\"5212\"\u003eSet your standard.\u003cbr data-end=\"5235\" data-start=\"5232\"\u003eLive it.\u003cbr data-end=\"5246\" data-start=\"5243\"\u003eBe the person you’re proud of.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Happy Rundays Club","offers":[{"title":"Default Title","offer_id":55436443976014,"sku":null,"price":65.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/6220\/5774\/files\/42DECEC7-F02F-4245-B551-069D7D53D2D5.png?v=1772898784","url":"https:\/\/www.happyrundays.club\/products\/hrc-set-your-standard-30-day-fitness-programme","provider":"Happy Rundays Club","version":"1.0","type":"link"}