{"title":"Join Us","description":"\u003cp\u003eHere's how you can join HRC for our Memberships, Focus 8 or Outdoor Sessions.\u003c\/p\u003e","products":[{"product_id":"happy-rundays-club-membership","title":"Membership Sign-up","description":"\u003cp\u003e\u003cspan\u003e**Please don’t sign-up for Membership without speak to me (Ben) first**\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRead all the information below carefully and only sign up if you’re confident that membership is the right fit for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow HRC Membership Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHappy Rundays Club works on a \u003cstrong\u003emonthly subscription \u003c\/strong\u003ewith payments taken on or around the same date each month. The first payment is taken on sign-up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs a member, you’ll receive:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eExpert coaching-led programming\u003c\/strong\u003e, including:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e2 in person Bootcamps per week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1–2 remote strength sessions per week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1–2 remote core sessions per week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1-2 remote run sessions per week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMonthly in person goal setting session and weekly habit based activities via TrueCoach.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCoaching feedback and support\u003c\/strong\u003e through the app\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eExplainer videos\u003c\/strong\u003e to guide technique, form and execution\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAccess to the HRC community via WhatsApp and Facebook\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eAccess to me\u003c\/strong\u003e for questions, support and guidance\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003ePlease note, HRC is not 1-2-1 personal training and you must be over the age of 18 to subscribe. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You’ll Need\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo get the most out of the membership, you’ll need:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAvailability to attend \u003cb\u003ethe bootcamp sessions \u003c\/b\u003ebased in Yarnfield, Stone.\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAccess to \u003cstrong\u003ebasic weights and\/or resistance bands\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eAppropriate running footwear\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eA realistic commitment of \u003cstrong\u003e3–6 months\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cem\u003e(Meaningful results take time, consistency and trust in the process)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePAR-Q \u0026amp; Medical Clearance Confirmation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBefore joining Happy Rundays Club, please read and confirm the following carefully.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhysical Activity Readiness Questionnaire (PAR-Q)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou confirm that either:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eYou have answered \u003cstrong\u003eNO \u003c\/strong\u003eto all questions below\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eor\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou have answered YES to one or more questions and \u003cstrong\u003ehave obtained appropriate medical clearance \u003c\/strong\u003ebefore participating\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePAR-Q Questions\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYou have a heart condition or have been advised to only undertake medically supervised exercise\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou experience chest pain during physical activity or at rest\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou experience dizziness, fainting, or loss of balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou have a bone, joint, or muscular condition that could be worsened by exercise\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou have high blood pressure or take medication that affects exercise participation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou are pregnant, post-natal, or returning to exercise after pregnancy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou have any other medical condition, injury, or health concern that may affect your ability to exercise safely\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAgreement at Checkout\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy completing your order at checkout, you confirm that:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYou have completed the PAR-Q\u003cstrong\u003e honestly and accurately\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIf you answered \u003cstrong\u003eYES\u003c\/strong\u003e to any PAR-Q question, you have obtained clearance from a qualified medical professional\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou understand that \u003cstrong\u003eHappy Rundays Club does not provide medical advice\u003c\/strong\u003e or assess medical fitness to train\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou accept \u003cstrong\u003efull responsibility for your health, safety and physical condition\u003c\/strong\u003e during all training and activities\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eYou agree to the T\u0026amp;C’s \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/www.happyrundays.club\/policies\/terms-of-service\" target=\"_blank\" title=\"HRC Terms\" rel=\"noopener noreferrer\"\u003ehere\u003c\/a\u003e\u003c\/span\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eCompletion of this sign-up confirms that you are medically fit to participate or have obtained appropriate medical approval.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGot a question? Email ben@happyrundays.club\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCancelling your subscription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor details on cancelling your membership, please refer to the \u003ca title=\"Cancellation Policy\" href=\"https:\/\/www.happyrundays.club\/policies\/subscription-policy\"\u003eCancellation Policy\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Happy Rundays Club","offers":[{"title":"Default Title","offer_id":55272201584974,"sku":"HRC1","price":65.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/6220\/5774\/files\/MEMBERSHIP.jpg?v=1768835676"},{"product_id":"outdoor-fitness-session-pay-as-you-go","title":"Ben’s Bootcamp","description":"\u003ch2\u003eGet Fitter Outdoors. Every Saturday at 8AM and 9AM. Tuesday at 7.20PM.\u003c\/h2\u003e\n\u003ch3\u003eBeginner friendly outdoor fitness in Yarnfield, Stone.\u003c\/h3\u003e\n\u003ch3\u003eNo gym, no pressure and all levels welcome. Just turn up and move.\u003c\/h3\u003e\n\u003cp\u003e£7.50 per session or buy 4 for £24. Pay as you go. No contract. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\"It was such a great session. Definitely 100% recommend\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\"Great session, Ben! Thank you!!\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGet fit in a fun, supportive environment\u003c\/li\u003e\n\u003cli\u003eBuild confidence and leave each session feeling on top of the world\u003c\/li\u003e\n\u003cli\u003eFind your tribe with people that get you\u003c\/li\u003e\n\u003cli\u003eBuild new habits you can actually stick to\u003c\/li\u003e\n\u003cli\u003eBoost your energy week after week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhere and When?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOn the green in Yarnfield, Stone (I'll send you a map once you're booked in)\u003c\/li\u003e\n\u003cli\u003eEvery Saturday at 8.30AM and Tuesday at 7.20PM.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eWhat?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSimple full body conditioning circuits\u003c\/li\u003e\n\u003cli\u003eScaled exercises for all levels\u003c\/li\u003e\n\u003cli\u003e60 minute session\u003c\/li\u003e\n\u003cli\u003eSmall, supportive group\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDoubts?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeginner friendly? \u003cem\u003eAbsolutely\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eNeed to be fit first? \u003cem\u003eNo\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eCan't do certain exercises? \u003cem\u003eAlternatives given\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eHaven't got equipment? \u003cem\u003eJust bring water \u0026amp; wear comfy clothes\/trainers.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eReady to try your first session this week? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSelect the date and book your spot.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eBEFORE YOU BOOK...\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cstrong\u003eHealth \u0026amp; Medical Responsibility (PAR-Q)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eBefore booking, please read the following carefully.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhysical Activity Readiness Questionnaire (PAR-Q)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou should answer YES if any of the following apply to you now or have applied to you in the past:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou have a heart condition or have been advised by a medical professional to only do physical activity recommended by them\u003c\/li\u003e\n\u003cli\u003eYou experience chest pain during physical activity or at rest\u003c\/li\u003e\n\u003cli\u003eYou experience dizziness, fainting, or loss of balance\u003c\/li\u003e\n\u003cli\u003eYou have a bone, joint, or muscular condition that could be made worse by exercise\u003c\/li\u003e\n\u003cli\u003eYou have high blood pressure or take medication that affects exercise participation\u003c\/li\u003e\n\u003cli\u003eYou are pregnant, post-natal, or recently returned to exercise after pregnancy\u003c\/li\u003e\n\u003cli\u003eYou have any other medical condition, injury, or health concern that could affect your ability to exercise safely\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eImportant\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIf you answer YES to any of the above, you must obtain clearance from a qualified medical professional (such as a GP or physiotherapist) before booking and participating in this session.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHappy Rundays Club does not assess medical fitness and does not provide medical advice.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eFitness Disclaimer \u0026amp; Assumption of Risk\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eOutdoor fitness and physical exercise carry inherent risks including but not limited to muscle soreness, strains, sprains, falls, overuse injuries, illness or more serious injury.\u003c\/p\u003e\n\u003cp\u003eBy booking and attending this session, you acknowledge and agree that:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eParticipation is voluntary and undertaken entirely at your own risk\u003c\/li\u003e\n\u003cli\u003eYou are responsible for exercising within your own limits and capabilities\u003c\/li\u003e\n\u003cli\u003eYou will stop or modify activity if you experience pain, dizziness, discomfort, or anything that does not feel right\u003c\/li\u003e\n\u003cli\u003eOutdoor sessions may involve uneven ground, shared public spaces, and variable weather conditions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo the fullest extent permitted by law, Happy Rundays Club shall not be liable for any injury, loss, or damage arising from participation.\u003c\/p\u003e\n\u003cp\u003eNothing in this section limits or excludes liability for death or personal injury caused by negligence, or any liability which cannot be excluded under UK law.\u003c\/p\u003e\n\u003ch4\u003eBooking, Cancellations \u0026amp; Refunds\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSessions must be paid for in advance\u003c\/li\u003e\n\u003cli\u003eAll bookings are non-refundable once confirmed\u003c\/li\u003e\n\u003cli\u003ePlaces are non-transferable unless explicitly stated\u003c\/li\u003e\n\u003cli\u003eIf Happy Rundays Club needs to cancel a session (for example due to safety or weather), you will be offered an alternative session or credit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAgreement\u003c\/h3\u003e\n\u003cp\u003eBy booking this outdoor fitness session, you confirm that:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou have read and understood the PAR-Q questions above\u003c\/li\u003e\n\u003cli\u003eYou are medically fit to participate or have obtained appropriate medical clearance\u003c\/li\u003e\n\u003cli\u003eYou accept the inherent risks of physical exercise\u003c\/li\u003e\n\u003cli\u003eYou agree to the above terms and conditions\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Happy Rundays Club","offers":[{"title":"Tue 15th Sep 7.20PM","offer_id":60407578820942,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":true},{"title":"Sat 19th Sep 8AM","offer_id":60363455201614,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":true},{"title":"Sat 19th Sep 9AM","offer_id":60363455234382,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":true},{"title":"4 X Session Bundle","offer_id":59283109904718,"sku":null,"price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/6220\/5774\/files\/HRC_Outdoor_Sessions_in_Stone.png?v=1771924091"}],"url":"https:\/\/www.happyrundays.club\/collections\/join-us.oembed","provider":"Happy Rundays Club","version":"1.0","type":"link"}